This week is Mental Health Awareness Week across the UK. It is always important to keep your mind healthy just like it's important to keep your body healthy!
This year, the theme is
Have a look at the website below for more information, challenges and ideas of what you can be doing to get involved, and how to prioritise the mental health of you and others around you!
Here is a special Kindness Calendar where you and your family can record any acts of kindness you do for each other!
Maybe you help your parents by washing the dishes, or play a new game with your brother or sister - whatever it is, spread kindness all around and celebrate it using this!